Bay Area Yoga

A call to action, to inner purpose and spaciousness.

Practise With Me
 

Yoga is a huge part of who I am, and something that I can never imagine not doing.

It has been a calling for close to 16 years. I am a Chartered Physiotherapist and I have taught for 15 years and I never cease to be amazed at what a ‘powerful agent of self-enquiry it can be’.
A call to action, to inner purpose and spaciousness.

Visit the Bay Area Yoga store

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Block of 7 In-Studio Yoga Classes 6:30pm
€105.00

Tuesday Evenings

at Scots Hall Dublin 3

6:30pm-7:30pm

Live in-person Flow Yoga Class

All levels

Block of 7 Classes

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Block of 7 In-Studio Yoga Classes 7:45pm
€105.00

Tuesday Evenings at

Scots Hall Clontarf

7:45pm-8:45pm

Live in-person Flow Yoga Class

All levels

Block of 7 Classes

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Private Class
Private Class
€100.00

DESCRIPTION:

Private classes are a great opportunity for us to meet and for you to build your personal practice. These might suit you if you are completely new to Yoga, if you are looking for some specific guidance, or if you just prefer to practice in private. Suitable for 1-2 participants. If you prefer something more specialized then maybe a Clinical Yoga session might be suitable. Please connect with me if you would like to find out more. All bodies welcome.

WHEN:

Contact me to arrange a booking.

WHERE:

Online or in Clontarf, Dublin 3. Travel outside of this area is subject to a small additional charge so please contact me for more details.

INVESTMENT:

€100

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Clinical Yoga Appointment
Clinical Yoga Appointment
€100.00

DESCRIPTION:

Clinical Yoga is the space where Physiotherapy and Yoga meet and offer the opportunity for us to meet and build a Yoga practice to help you recover from an injury or illness. These will suit those who are completely new to Yoga and those with Yoga experience. Please connect with me if you would like to find out more. All bodies welcome.

DURATION:

45min, tailored to suit your individual needs.

WHEN:

Contact me to arrange a booking.

WHERE:

Dublin 3.

INVESTMENT:

€100

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Corporate/Group Bookings (P.O.A)
€0.00

DESCRIPTION:

Having spent over 10 years working in corporate Ireland I understand the challenges that exist in trying to create a work-life balance and to make time for physical activity outside of work. I also understand how essential it is to regularly create space in order to protect physical and mental wellbeing.

Research shows that Yoga in the workplace boosts morale and productivity and helps build resilience. It reduces back pain associated with long working hours and it boosts feelings of happiness and reinforces a sense of connection. My Corporate/Group packages are tailored around the specific needs of your team. You chart the course and I will steer the way.

DURATION:

Corporate Classes may be between 60-90 minutes long and are suitable for 5 or more participants.

WHERE:

These may be available online or onsite.

INVESTMENT:

€ P.O.A.

Please feel free to get in touch to discuss how I can support your team.

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Physiotherapy Appointment (POA)
Physiotherapy Appointment (POA)
€0.00

DESCRIPTION:

Adult and Paediatric Appointments Available.

DURATION:

45-60 minutes long

WHEN:

Contact me to arrange a booking and enquire about price.

WHERE:

Clontarf, Dublin 3.

INVESTMENT:

POA

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Yoga Belt
Sold out
Yoga Belt
€5.00

Yoga Belt - Currently out of stock

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Yoga Block
Sold out
Yoga Block
€0.00

Yoga Block - Currently out of stock

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Resistance Band
Sold out
Resistance Band
€10.00

Resistance Band - Currently out of stock

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Eye Pillow
Sold out
Eye Pillow
€0.00
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Gift Card
Gift Card
from €50.00

Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.

This gift card is valid for 12 months.

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Collaboration where each student has a voice

My classes aim to cultivate a balanced approach towards practicing Yoga where we can explore poses together – it’s a collaboration where each student has a voice.

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Discover the Benefits of Clinical Yoga

The benefit of a Clinical Yoga session is that you are in the hands of a trained healthcare professional and a Yoga teacher with over 14 years of teaching experience. I am one of only a handful of teachers in Ireland that can offer this.

Discover Clinical Yoga

What people are saying

Collaborations

Bay Area Yoga Blog

Articles
5 Reasons why Clinical Yoga could be helpful for you.
5 Reasons why Clinical Yoga could be helpful for you.

Have you ever wondered what Clinical Yoga is? Clinical Yoga is the space where Yoga and Physiotherapy meet and it’s excellent for you if you are new to Yoga or returning to Yoga following an injury or a break in physical activity.

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Why Yoga isn’t just about stretching.
Why Yoga isn’t just about stretching.

Have you ever felt that you are not flexible enough to practice Yoga? It is time to reconsider because a balanced practice has to involve both flexibility and strengthening. The whole point is a balanced practice that leads to a balanced life.

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Simple Strategies for Challenging Times.
Simple Strategies for Challenging Times.

Have you been faced with a challenging time or event and felt stuck or exhausted? We all have because the change in life is inevitable, and change is uncomfortable. While change can be challenging, it can also be powerfully transformative.

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My Credentials

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Photos by Mandy Sarkis