Step into The Flow State, a yoga workshop designed to help you move beyond distraction and into effortless awareness. Inspired by the concept of Flow State, this session blends breath-led movement, mindful sequencing, and moments of stillness to guide you into a rhythm where body and mind feel fully aligned. Expect a dynamic yet accessible practice rooted in Vinyasa Yoga, where each posture flows seamlessly into the next, building strength, focus, and calm.
Whether you’re looking to deepen your practice or simply reset from the noise of daily life, The Flow State offers a space to reconnect, recharge, and move with intention.
The perfect opportunity to explore and dig in a little deeper. A 90-minute practice followed by some tea/coffee/light refreshments.
2 Hours (90 min practice followed by light refreshments)
Saturday 8th Aug 1030am - 1230pm
Scots Hall, Clontarf
€40
SUITABILITY: These classes are suitable to all levels. If you are pregnant or have any injuries or illnesses that may affect your practice, please let me know and contact me directly in advance to discuss at bayareayoga@gmail.com.
Step into The Flow State, a yoga workshop designed to help you move beyond distraction and into effortless awareness. Inspired by the concept of Flow State, this session blends breath-led movement, mindful sequencing, and moments of stillness to guide you into a rhythm where body and mind feel fully aligned. Expect a dynamic yet accessible practice rooted in Vinyasa Yoga, where each posture flows seamlessly into the next, building strength, focus, and calm.
Whether you’re looking to deepen your practice or simply reset from the noise of daily life, The Flow State offers a space to reconnect, recharge, and move with intention.
The perfect opportunity to explore and dig in a little deeper. A 90-minute practice followed by some tea/coffee/light refreshments.
2 Hours (90 min practice followed by light refreshments)
Saturday 8th Aug 1030am - 1230pm
Scots Hall, Clontarf
€40
SUITABILITY: These classes are suitable to all levels. If you are pregnant or have any injuries or illnesses that may affect your practice, please let me know and contact me directly in advance to discuss at bayareayoga@gmail.com.
