https://www.bayareayoga.ie/articles-main daily 0.75 2021-06-11 https://www.bayareayoga.ie/articles-main/5-reasons-why-clinical-yoga-could-be-helpful-for-you monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620166033891-YBELYF1SWP9VHBQAHIUX/Blog+3.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - So, what exactly does Clinical Yoga involve? Clinical Yoga is an individualized Yoga program that is created and delivered by a trained healthcare professional to meet specific needs. It involves a brief physical Physiotherapy assessment, we discuss your exact needs and create individualized goals, and then create a Yoga practice to help you meet those goals. It’s the space where Yoga and Physiotherapy meet – where East meets West. A Clinical Yoga program involves all the same Yoga postures that you would typically experience in a Yoga class, however, the postures selected as well as how they are practiced, are specific to your needs. This makes it perfect for almost anybody. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620166567959-IPECWLTCTYYZAW2OU03P/dayne-topkin-y5_mFlLMwJk-unsplash.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - 1. New to Yoga If you are new to Yoga and concerned that joining a group class might not be for you because you are managing an injury or limitation. Being a beginner is never easy because it places us outside of our comfort zone entirely, and if you are managing an injury or illness, it’s even more intimidating to step into a class (especially if you have a physical disability or hearing or visual impairment). Clinical Yoga is more than a one-to-one Yoga class, it gives you back your voice. What I mean is that you have input into what does or doesn’t work for your body, and the opportunity to participate and discuss your medical or physical needs with a trained professional (me). My experience as a Physiotherapist and my Advanced Yoga teacher training have equipped me to adapt Yoga to suit all bodies. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1621352832208-DUWKZH1KTKKRAK6Z9S8W/justine-farnworth-0u5NV27igKM-unsplash.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - 2. Returning to your Yoga practice If you are thinking of returning to your Yoga practice after an injury or illness. Clinical yoga offers you the opportunity to let me know what your challenges are so we can help get you back practicing. I have worked with clients with a wide range of conditions from sprains to strokes ranging from 18 to 80. We have worked on flexibility, strengthening, mindful movement and even meditation techniques. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1621352950067-4X5XP99ZSB2N6KJBWHVQ/pregnancy-yoga-fitness-concept-YKHE5RW.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - 3. Returning to Yoga after pregnancy If you Pregnant or if you are returning to Yoga after pregnancy. As a trained Prenatal and Postnatal yoga teacher and a mom, I understand that mainstream yoga classes are not always suitable. Clinical Yoga sessions allow each client to discuss individual concerns or needs ranging from Diastasis Rectus to Pelvic Girdle Pain or even managing ligament laxity in pregnancy. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620167350372-KQDNC14U6DD3S614YTA2/IMG_9519_Original.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - 4. Supplement your fitness program If you are looking to supplement your fitness program. For those that are fit and exercise regularly but perhaps feel the need to focus on flexibility or mobility more. This might even suit you if you are a professional athlete and are interested in improving your overall fitness or athletic performance. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620167551894-XS3LBXU3HDE35T7R1IST/please+also+use+this+image+somewhere.jpg Articles - 5 Reasons why Clinical Yoga could be helpful for you. - 5. If you have a body If you have a body. Yes, you heard me. Yoga is for everybody. Yoga is a beautiful practice and it never ceases to amaze me how transformative it can be. Don’t let any reason get in the way of you discovering your Yoga practice. With Love Laura. https://www.bayareayoga.ie/articles-main/why-yoga-is-not-just-about-stretching monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620168503873-BJC9KIHFPLV9O9YY1EK7/Pg+7+Blog+2.jpg Articles - Why Yoga isn’t just about stretching. - “I’m going to make an admission”. I’m going to make an admission, and that is that I am not a very flexible person. I’ve spent years wrestling with hamstrings that absolutely refuse to stretch and with poses that are not good for my body type. I spent so much time chasing the idea that I suffered from bilateral hamstring injuries 12 years ago – aptly known as ‘Yoga Butt’. One was the result of my own stubbornness and the other thanks to a hands-on adjustment while I was in revolved triangle pose – there was a very definite snapping sound that time. The only thing more painful than the physical muscle tear was the bruise to my ego as a Yoga teacher because Yoga teachers are supposed to be flexible right? In the weeks that followed, I had plenty of time (while sitting on bags of frozen peas) to consider my failings and it was at that point that I realized that I had approached this whole Yoga thing entirely the wrong way. My hamstrings had torn for two very good reasons. One, I was caught up in the cycle of thinking that Yoga was all about being flexible. Two, I needed to work on strengthening and not just stretching. My body and my practice were imbalanced. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620168780928-MHFT80TE36J6ILMDWWPS/IMG_0452_Original+%282%29.jpg Articles - Why Yoga isn’t just about stretching. - “When a muscle is weak and tight”. When a muscle is weak and tight, if you stretch it without addressing the weakness, there is an increased risk of injury over time. Similarly, if a muscle is weak and flexible and you stretch it without strengthening, there is an increased risk of injury over time. For the sake of a metaphor, would you stretch a piece of cord that is weak and expect it to stretch or to snap? Initially, it will stretch but over time it will eventually snap – and the tissues of your body are no different. Your muscles, tendons, and ligaments have different elastic properties – muscles can stretch the most – but in order to create a balanced and healthy body, you have to stretch and strengthen it. There has to be expansion and contraction in the body, in your practice, and even in life. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620169084831-0CIGLL2CKP0GZ16W7PXU/IMG_2678_Original.jpg Articles - Why Yoga isn’t just about stretching. - “Create a balance, while practicing yoga”. This doesn’t mean that you shouldn’t practice Yoga or that you can't do it if you aren’t strong. What it does mean is that we need to create a balance and this means using the muscles slightly differently while practicing yoga. The style of Yoga that I practice and teach now has evolved over time and now instead of stretching passively into a Yoga pose, I engage muscles to help support me while in the pose. Any student that has attended a class with me will tell you that we engage muscles constantly – and you will feel it the next day. Isometric and Eccentric muscle contractions during Yoga are game-changer and using them makes Yoga more accessible to students with injuries or physical limitations (real human bodies because let’s face it, not one of us is perfect). I’m a Chartered Physiotherapist and I work in private practice some of the week providing ‘Clinical Yoga’ sessions. Introducing strengthening principles into a Yoga Asana and into my teachings means I can work with students of all ages and abilities. It makes this ‘thousands of years old practice accessible to absolutely anyone who chooses to try it. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620169306026-790OYPU92ONFYRNGLTRW/IMG_1784_Original+%281%29.jpg Articles - Why Yoga isn’t just about stretching. - “We meet ourselves on our mat”. I’ve heard it said that we meet ourselves on our mat and I’ve found that to be really true. There is no greater teacher than that first Yoga class you step into and discovering what your body can and can’t do. However, there’s one more piece to this puzzle because it’s not just about the physicality of practicing Yoga Asana. To reduce Yoga to something as fundamental as biomechanics is to dilute it’s very essence. I mean think about it, why do we move and stretch and strengthen our bodies in Yoga? Flexibility and being able to touch our toes will not bring us any closer to God and Yoga is after all considered to be a spiritual practice. We move and we stretch and strengthen our bodies in order to connect with the deeper parts of ourselves and the world around us. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620169530671-RU8NKYVVRIFU0MKD5ZLZ/IMG_8077_Original.jpg Articles - Why Yoga isn’t just about stretching. - “Learn about yourself and accept yourself as you are”. Absolutely, come to Yoga class and work on touching your toes but you will miss the whole point of Yoga (hint it’s not to be able to touch your toes). The whole point is that you show up, real and raw, and human. And with time you learn about yourself and accept yourself as you are. The whole point is a balanced practice and a balanced life. That is when Yoga comes off the mat and into the world. And that is where the magic is. https://www.bayareayoga.ie/articles-main/simple-strategies-for-challenging-times monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1621355167700-LSSMGQ866P9SJF4O5SF7/Pg+8+Blog+3.jpg Articles - Simple Strategies for Challenging Times. - ‘Simple strategies to use during challenging times’ It pays to have a few simple strategies to use during challenging times to help create balance. Laura Lipparoni, Chartered Physiotherapist & Yoga Teacher. It's been quite a year, and for most of us life has changed dramatically, and with change comes discomfort. It’s common to feel stuck or exhausted when you are facing a challenge and this makes it difficult to keep life and health in balance. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620170686616-504FT88MOGYMNFE3HKMK/javardh-FL6rma2jePU-unsplash.jpg Articles - Simple Strategies for Challenging Times. - 1. Try to move every day Exercise is proven to help lessen pain, help manage feelings of anxiety, and improve energy levels. It floods the brain with endorphins (those feel-good chemicals) and even helps improve the function of your immune system. A few minutes of movement every day is so valuable. If you can't make time for formal exercise sessions every day try putting on your favorite song and dancing around the house. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620170915291-5KRIEGUWCOYIL2BPABG5/IMG_7939_Original.jpg Articles - Simple Strategies for Challenging Times. - 2. Take 3 minutes a day to be mindful Try setting an alarm for 3 separate times tomorrow and each time it goes off - STOP - and take 3 slow deep breaths. Notice how much better you feel afterward! Repeat every day for the next week. Little reminders to stop and be mindful can be so beneficial to our happiness. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620171192811-GR0Z2VF52HM1CM5L9KMZ/daiga-ellaby-bQgB1S92vj8-unsplash.jpg Articles - Simple Strategies for Challenging Times. - 3. Be kind to others There is nothing that feels better than a simple act of kindness. Do you remember a time someone was kind to you? Do you remember how great it felt? Kindness is fundamental to human existence and it has a powerful effect on our mental wellbeing and floods the brain with Oxytocin (the love chemical) which makes us feel happier. Simple acts are often so powerful for the giver and the receiver: Saying thank you at the check-out; Being a good listener, Smiling at someone even with a mask on (we smile with our eyes). https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1621355046625-SY7828CRDE6SGACJX3QF/ian-keefe-NBQhCKtg_9Y-unsplash.jpg Articles - Simple Strategies for Challenging Times. - 4. Be kind to yourself The most important one of all - and the most challenging! Let's face it, it has been an unusual year. As the saying goes 'You can't pour from an empty cup' so taking time to be kind to yourself is essential right now especially if you have others to care for. If you are looking for a simple practice in mindfulness: find a photo of yourself as a child and put it up somewhere where you can see it every day. Talk to yourself the way you would talk to that child and remember we are essentially the same beings now as we were back then (just with a few more wrinkles). Keep reminding yourself that this period is just a ‘snapshot’ in time. Also, remember that change can be powerfully transformative and an opportunity for personal growth. It’s neither good nor bad, change is inevitable. https://www.bayareayoga.ie/clinical-yoga daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622499401642-WD5FSI444ZC9GQ2EFYOG/please%252Buse%252Bthis%252Bsomewhere%252Bpg%252B1-2%252B.jpg Clinical Yoga - “Clinical Yoga is the perfect opportunity to address a physical limitation or concern and start Yoga.” In fact if you have ever wanted to try Yoga but feel that a studio environment is not for you due to a limitation or physical concern - Clinical Yoga is the perfect opportunity to address that concern and start Yoga. It is equally beneficial to ladies looking to return to the movement (prenatal or antenatal Yoga) who would feel more confident to do so with guidance (I have a special interest in recovery post-diastasis-rectus). https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622478387381-YAETL2R6WKQF53DW53X5/Clinical%2BYoga%2BImage%2B2.jpg Clinical Yoga - “Clinical Yoga involves a Physiotherapy assessment.” A Clinical Yoga session is 60 minutes long and involves a Physiotherapy assessment during which we discuss your needs. I then work in collaboration with you to create individualised goals before creating a Yoga practice to help you meet those goals. Clinical Yoga Appointments are €80 and based in Dublin 3 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622499912458-XLK39LTTEYPB7CPK7NFX/Clinical%2Byoga%2BImage%2B3.jpg Clinical Yoga - “Think of it as Yoga for everybody. All bodies welcome!” This individualized Yoga practice will involve all the same Yoga postures that you would typically experience in a Yoga class, however, the postures selected as well as how they are practiced, are specific to your needs. https://www.bayareayoga.ie/practise-with-me daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/5fc5568f-28ec-47f8-b9c4-582820d5511d/LauraL-13.jpg Practise with me - Live Classes Hello, you are so welcome to Live In-Studio Yoga classes in Dublin 3. Classes are small and personal and my aim is to give you the time and space to reconnect with your body and breath. Think of it as a collective deep breath. Suitable to all levels, all humans. Tuesday evenings at Scots Hall, Clontarf Road, Dublin 3 6:30pm-7:30pm & 7:45pm-8:45pm Tue 7th April - Tue 26th May 2026 7 classes (excluding 5th May) 60-minute long classes Small class sizes offer a sense of community and of seeing, and being seen. Less distractions, less opportunities for injury and a fantastic opportunity to explore your own individual Yoga practice. There’s no need to feel nervous if you haven’t practiced before or are recovering from an injury because I am a Chartered Physiotherapist and all classes are tailored to each individual in the class. Really - All bodies welcome. All 7 classes must be booked in advance and attended as a block. Please contact me if you would like to book a block of classes but cannot attend all the dates. Where possible I will try and accommodate this. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1632669225922-3AOSMUKSRMAD1L9PF2XH/LauraL-11.jpg Practise with me - Outdoor Classes Saturday Morning Yoga Outdoors Yoga with a view of the sea on Saturday Mornings (weather permitting). Can you think of a better way to start a Saturday? July-August 10:30am -11:30am Dates to be confirmed …. sign up to the mailing list to keep up to date. Clontarf Seafront - near the wooden bridge. Classes are 60 minutes long. All bodies and abilities welcome. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477476215-2PUCWEYQTSEKVMP7XHWF/Practice+with+me+live+classes.jpg Practise with me - Online Classes Via Zoom Classes are 60 minutes long Online Yoga Flow Classes are currently on hold as we return to in-person classes. Visit the library to access pre-recorded classes and practise at a time that suits you. Or connect with me if you are interested in booking a Corporate or Private online class. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477523945-GZ79DRPYKV0KA0EX69DN/Practice+with+me+recorded+classes.jpg Practise with me - Recorded Classes All Days Recorded Classes of between 30 -60 minutes in duration Levels: I-III Come Flow with me anytime that suits you. All recorded classes are Yoga Flow Classes. Each recorded class will be available to you to use as many times as you like for 7 days. You will need a Yoga mat and some playful curiosity. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622500935619-NJBNIWAD8JE7BPDJVU11/Page+2+image+3.jpg Practise with me - Private Classes Classes are 60 minutes long These are available in-person or online. Private classes are a great opportunity for you to build your personal practice. These might suit you if you are completely new to Yoga, if you are looking for some specific guidance, or if you just prefer to practice in private. Suitable for 1-2 participants. If you prefer something more specialized then maybe a Clinical Yoga session might be suitable. Please connect with me if you would like to find out more. All bodies welcome. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477711880-PHNW3G3J2F17I0QDQ3K9/practice+with+me+W%26E.jpg Practise with me - Workshops & Events Classes are bespoke and length may vary The perfect opportunity to explore and dig in a little deeper. A space where we can come together as a community and connect to ourselves and our practice. Each workshop is individually crafted around a specific theme and these vary throughout the year. If you are looking for something specific please let me know. I am always happy to hear from students and to find out more about what you need. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477794765-N52HJPM00N39LXMBVRBR/Corporate+and+groups.jpg Practise with me - Corporate & Group Packages Online or in-person Classes are 60-90 minutes long Having spent over 10 years working in corporate Ireland I understand the challenges that exist in trying to create a work-life balance and to make time for physical activity. Once you throw working from home into the mix it can be challenging to find time to not be in work. To create a neutral space - some breathing room. It is essential to all our mental health and physical well-being to regularly create space for ourselves. Research shows that Yoga in the workplace boosts morale and productivity and helps build resilience. It reduces back pain associated with long working hours and it boosts feelings of happiness and reinforces a sense of connection. My Corporate/Group packages are tailored around the specific needs of your team. You chart the course and I will steer the way. These may be available online or onsite. Corporate Classes may be between 60-90 minutes long and are suitable for 5 or more participants. Please feel free to get in touch and let me know how I can support your team. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620893680837-XKF1AWKHDMK6AR9I3Q56/minimalistic-mockup-featuring-two-business-cards-with-rounded-corners-977-el+%285%29.png Practise with me - Gift Voucher Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. This gift card never expires. https://www.bayareayoga.ie/contact daily 0.75 2022-09-05 https://www.bayareayoga.ie/home daily 1.0 2023-12-13 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622476751662-U18P8LRGCV8VOEIMGFF6/Home+page+image+2.jpg Home - Collaboration where each student has a voice My classes aim to cultivate a balanced approach towards practicing Yoga where we can explore poses together – it’s a collaboration where each student has a voice. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622476828854-4ZMQ5Z48Q6E7T6HAHMOW/Home+page+image+3+++.jpg Home - Discover the Benefits of Clinical Yoga The benefit of a Clinical Yoga session is that you are in the hands of a trained healthcare professional and a Yoga teacher with over 14 years of teaching experience. I am one of only a handful of teachers in Ireland that can offer this. https://www.bayareayoga.ie/about daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477037327-6G42HHT3WEJ1GGFHS5GZ/Page+2+Image+2.jpg 2. About - “My aim is to always encourage you to work within your own individual potential and to have you leave my classes, feeling better than when you arrived”. Two years later I graduated as a Yoga teacher and I started teaching part time – ironically in the same room where I took those first classes. Within 2 years I made a complete career change and started teaching full time and Bay Area Yoga was born. Back in those days, there weren’t that many Yoga Studios in Dublin so I focused on running my own classes in local community halls and I also taught night classes in Marino College. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622477084640-EOE0RG43Z4VL4RJMYHQF/Page%2B2%2Bimage%2B3.jpg 2. About “A collaboration where every student has a voice”. I now work as a Paediatric Physiotherapist specialising in treating children with neurological impairments and developmental delay. I love my job as it allows me the opportunity to work with some very inspiring little humans every day. I also work in private practice and, I still teach Yoga classes - 16 years and counting Over the years I’ve practiced and trained with some amazing teachers and I am so grateful to them for everything they have taught me. Five years ago I completed my Advanced Teacher Training Hours with Jason Crandell. https://www.bayareayoga.ie/online-library daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1622575605249-DQ42NAII8SC33G8L267V/Practice+with+me+recorded+classes.jpg Online Library - Bay Area Yoga Recorded Classes Come Flow with me anytime that suits you. You will need a Yoga mat and some playful curiosity. All recorded classes are Yoga Flow Classes. Classes are either 30 or 60 minutes long and suitable for all levels. Purchasing a class from my library entitles you to 7 days of access to that recording. If you are pregnant or have any injuries or illnesses that may affect your practice, please contact me directly in advance of booking to discuss. https://www.bayareayoga.ie/1-home-practice daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620172149104-OW5SYI2U7GUUXDZTR9WZ/Pg%2B7%2BBlog%2B2.jpg 1. Home (Practice) - Collaboration where each student has a voice My classes aim to cultivate a balanced approach towards practicing Yoga where we can explore poses together – it’s a collaboration where each student has a voice. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620298695704-6XX5AQQG0IBYLC0LOM8D/Page+2%282%29.jpg 1. Home (Practice) - Discover the Benefits of a Clinical Yoga The benefit of a Clinical Yoga session is that you are in the hands of a trained healthcare professional and a Yoga teacher with over 14 years of teaching experience. I am one of only a handful of teachers in Ireland that can offer this. https://www.bayareayoga.ie/2-about-practice daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620169530671-RU8NKYVVRIFU0MKD5ZLZ/IMG_8077_Original.jpg 2. About (Practice) - My aim is always to encourage you to work within your own individual potential and to have you leave my classes, feeling better than when you arrived. Two years later I graduated as a Yoga teacher and I started teaching straight after the birth of my daughter – ironically in the same room where I took those first classes. Within 2 years I made a career change and started teaching full time and Bay Area Yoga was born. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620140400282-RPPZOIWVJPK4AJQK6I5Z/Page+1+_+Home.jpg 2. About (Practice) - I love my job as it allows me the opportunity to work with some pretty inspiring little humans every day. I now work as a Paediatric Physiotherapist specializing in treating children with neurological impairments such as Cerebral Palsy. I love my job as it allows me the opportunity to work with some pretty inspiring little humans every day. They get to practice lots of Yoga with me too. I also work in private practice and of course, I still teach Yoga Classes. Over the years I’ve practiced and trained with some amazing teachers and I am so grateful to them for all the learning. https://www.bayareayoga.ie/3-practice-with-me-practice daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620141951670-GVYVXAQO9JTKC0C6UU8Z/product+8+physio+yoga.jpg 3. Practice with me (Practice) - Live Classes Monday Evening 7pm - 8pm Via Zoom Classes are 60 minutes long Hello, you are so welcome! All live classes are currently online Yoga Flow Classes. Join our community on Zoom using your smartphone, tablet, or laptop. Link into the Spotify playlist I provide if you choose and play it as loudly as you like. Bring a mat and some playful curiosity. All bodies welcome. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620893202313-K8UHZ890NXUMWCZUB5BG/gabriel-nHukzqCjAGg-unsplash.jpg 3. Practice with me (Practice) - Recorded Classes All Days Via Zoom Classes are between 30 -60 minutes long Level: I-III Depending Come Flow with me anytime that suits you. All recorded classes are Yoga Flow Classes. This recorded class will be available to you to use as many times as you like for 7 days. You will need a Yoga mat and some playful curiosity. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620155085262-4XJ37F3VZ5AZ0EDVABYM/Product+3+recorded+class+%281%29.jpg 3. Practice with me (Practice) - Private Classes Via Zoom Classes are 75 minutes long These are currently online for a little while longer. Private classes are a great opportunity for us to meet and for you to build your personal practice. These might suit you if you are completely new to Yoga, if you are looking for some specific guidance, or if you just prefer to practice in private. Suitable for 1-2 participants. If you prefer something more specialized then maybe a Clinical Yoga session might be suitable. Please connect with me if you would like to find out more. All bodies welcome. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620142639372-T0FDO0Q15DK6Q7W7T9OC/Product%2B4%2Ball%2Baccess%2Bmembership.jpg 3. Practice with me (Practice) - Workshops & Events Via Zoom Classes are bespoke and length may vary Workshops offer a perfect opportunity to explore and dig in a little deeper. We come together as a community and connect to ourselves and our practice. Each workshop is individually crafted around a specific theme and these vary throughout the year. If you are looking for something specific please let me know. I am always happy to hear from students and to find out more about what you need. https://images.squarespace-cdn.com/content/v1/604b366d01092e0d0817cd5f/1620384563894-9IOK24MOM98F7GZL3NQU/kaylee-garrett-GaprWyIw66o-unsplash.jpg 3. Practice with me (Practice) - Corporate & Group Packages Via Zoom Classes are 60-90 minutes long Having spent over 10 years working in corporate Ireland I understand the challenges that exist in trying to create a work-life balance and to make time for physical activity outside of work. I also understand how essential it is to regularly create space in order to protect physical and mental wellbeing. Research shows that Yoga in the workplace boosts morale and productivity and helps build resilience. It reduces back pain associated with long working hours and it boosts feelings of happiness and reinforces a sense of connection. My Corporate/Group packages are tailored around the specific needs of your team. You chart the course and I will steer the way. These may be available online or onsite. Corporate Classes may be between 60-90 minutes long and are suitable for 5 or more participants. 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