‘You are this vastness. This vista you see, this grandeur, this enduring strength – if you go deeply enough inside yourself, you will not find something small but something immensely spacious.’ Donna Farhi

 Urdhva Dhanurasana - Wheel Pose - Bull Island, Clontarf

 

 

Surya Namaskar Sequence for beginners

 

Yoga Bandhas



What is Yoga.docx 13.6KB Aug 30, 2011 1:31 PM